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Sleep Apnea
If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an early warning sign. Find out about sleep apnea, and symptoms like snoring, sleep deprivation, sleep disorders, feeling tired and sluggish, and not getting enough sleep. Does your heavy snoring keep your partner awake. Or worse yet, do you have to sleep in separate rooms? Does someone threaten to record your snoring because it's unbelievably noisy. How you know when you've got sleep apnea . It is likely that your partner noticed that you stop breathing often during the night, and called your attention to it. You may already know that you are sleep deprived, because you are sluggish during the day. Sometimes you feel like a zombie, just going through the motions. Maybe you can't drive long distances without falling asleep. Maybe you take secret naps at lunchtime or during the day. The hidden cause of tiredness can be sleep apnea, a conditio
Be present
Being present | Free health article 22 MAY 2018 FREE MONTHLY HEALTH ARTICLES We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night. But what if we took a moment for being , rather than doing? Does it pay to slow down and focus on the present moment? The benefits of simply 'being' 'Being present' is part of the practice known as mindfulness. It's a way to focus on what is happening 'in the now', and it can have positive effects on your mental health and wellbeing. Studies show that practising mindfulness may aid in managing stress, anxiety and depression, and can help to make us calmer, happier humans. "The benefits of being present are that you get to focus on the most important point in time – the present," explains Jean Hailes clinical psychologist Gillian Needleman. "The present is the place where you are the most powerful as it is '
Health And Yoga Articles & News Letters
Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides. The aims of the yoga enthusiasts are extremely varied. Some are particularly inspired by the Spiritual Element that yoga provides; others by the increased Fitness and Flexibility that it results in. Some people find solutions to suffering from varied Health Disorders and there are others who achieve an All-Round Development of a calm, stress-free mind and a fit body. We bring to you a collection of yoga articles that are specifically chosen keeping these objectives in mind, while being presented in an easy to understand manner. Hope you enjoy reading them. You can always subscribe to Future Articles by Clicking here . Should you like to contribute to this ever-growing section with your own experiences or teachings, please feel free to send us your article by Clicking here Now to the Categories….See selections of articles "By Author" or &
Yoga
It is very satisfying to see yoga articles in reputed scientific journals nowadays. It was observed in the past that yogic masters taught yoga only to their handful of students and refrained from any publicity on this topic. On the other hand, we have seen an explosion in numbers of quacks who claim to cure anything instantly with yoga. What we need today is a balanced approach, a receptive and cautious mind and a real enthusiastic action on the scientific findings about yoga. Randomized controlled studies are the way to learn the science and yoga is meant for a person of action. Tons of information on yoga is not going to help us till we actually start practicing it! As we are studying more and more aspects of yoga, we keep on getting amazed at their effects. We do not know the exact mechanisms in most of the cases but that should not really bother us! We still do not know exact mechanism of action of many time proven medicines such as metformin and pioglitazone, but that doe