What is yoga good for? Yoga is quickly becoming the most popular workout .Those who are looking to gain flexibility or even lose weight are doing yoga and is a very good exercise for stress so is more than just a workout and even a way of life . While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spiritual that yoga brings along with it . Where Did Yoga come from? Yoga have originated in India during the Golden Age almost 26.000 years ago And it means “To control” “to yoke” if you control you...