HealthandFitness

Being present | Free health article 22 MAY 2018   FREE MONTHLY HEALTH ARTICLES We often try to pack a lot into our day; we race around, ticking things off our to-do list so we can rest easy and relax at night.  But what if we took a moment for  being , rather than doing? Does it pay to slow down and focus on the present moment? The benefits of simply 'being' 'Being present' is part of the practice known as mindfulness. It's a way to focus on what is happening 'in the now', and it can have positive effects on your mental health and wellbeing. Studies show that practising mindfulness may aid in managing stress, anxiety and depression, and can help to make us calmer, happier humans.  "The benefits of being present are that you get to focus on the most important point in time – the present," explains Jean Hailes clinical psychologist Gillian Needleman.  "The present is the place where you are the most powerful as it is '...

What is yoga good for? Yoga is quickly becoming the most popular workout .Those who are looking to gain flexibility or  even lose weight are doing yoga and is a very good exercise for stress so is more than just a workout and even a way of life . While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spiritual that yoga brings along with it . Where Did Yoga come from? Yoga have originated in India during the Golden Age almost 26.000 years ago                                                                         And it means “To control” “to yoke” if you control you...