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What is yoga good for? Yoga is quickly becoming the most popular workout .Those who are looking to gain flexibility or  even lose weight are doing yoga and is a very good exercise for stress so is more than just a workout and even a way of life . While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spiritual that yoga brings along with it . Where Did Yoga come from? Yoga have originated in India during the Golden Age almost 26.000 years ago                                                                         And it means “To control” “to yoke” if you control your body and your mind you can be a better person inside and you will be more confident and it will help you sleep better Physical Benefits of Yoga 1.      Improve Balance 2.      Increased Stamina 3.      Increased Flexibility 4.      Improve your body Mental Benefits of Yoga 1.      Better sleep 2.      Better Self-Confidenc
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Health And Yoga Articles & News Letters

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Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides. The aims of the yoga enthusiasts are extremely varied. Some are particularly inspired by the  Spiritual Element  that yoga provides; others by the increased  Fitness and Flexibility  that it results in. Some people find solutions to suffering from varied  Health Disorders  and there are others who achieve an  All-Round Development  of a calm, stress-free mind and a fit body. We bring to you a collection of yoga articles that are specifically chosen keeping these objectives in mind, while being presented in an easy to understand manner. Hope you enjoy reading them. You can always subscribe to  Future Articles  by  Clicking here . Should you like to  contribute to this ever-growing section  with your own experiences or teachings, please feel free to send us your article by  Clicking here Now to the Categories….See selections of articles  "By Author"  or  &
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