Lose Weight

2 effective Steps to lose weight

1. Boxing

Running several days per week, either outdoors or on a treadmill, is a simple, effective way to lose weight. The knock on this form of exercise, however, is its repetitive nature. If you're eager to lose weight but want to adopt a workout with a variety of elements, boxing might be for you. You don't have to worry about getting hit -- even without contact drills, boxing can aid in weight loss.
Even if you are a girl or a boy you will lose weight with "boxing" if you do it right

2.Just working out

As a second "move" try:

another really important detail here: Weight loss isn't for everyone. For some people, it's actually much healthier to ignore your weight altogether, or never think about calories, or focus on literally anything else. That's especially true if you have a history of disordered eating; if that's you, you should talk to your doctor before going on any weight-loss plan at all. In fact, even if you don't have a history of disordered eating you should talk to a doctor about losing weight in a healthy way.
you can try the 7 minute workout.